Guided Meditation

Service Description

Meditation can help people relieve stress and improve their physical, emotional, mental, and spiritual well-being . During the one-hour session, we will talk about your intention regarding your meditation. We will engage in breath work and I will guide you to visualize different images and to connect with your body and spirit. We can accommodate the session based on your intention and preference. We can add sound healing, aromatherapy, and somatic (in the body) movement. You can do it seating down, laying down, sitting still, or moving, with your eyes opened or closed, whatever works for you. If you are new to meditation, we can explore different ways of doing it to help you find what resonates with you. After the session, we will talk about your experience and any questions you may have. We will also talk about how you can incorporate meditation movement in your everyday life.

Cancellation Policy

To cancel or reschedule please contact us within a minimum of 24 hours in advance. Gracias.

Contact Details